Please join Checka Antifonario to welcome the spring season with a special sound bath! This offering is designed to support both grounding and gentle awakening as we move into the longer days and new growth ahead.

Sound has been a source of healing, celebration and community since ancient times. The resonance of sound affects us on a cellular level, reharmonizing and refreshing us from deep within. Many folks find that sound bathing can help them with things like better sleep, mental clarity, energy levels, increased calm and more.

After a short intro, you will be invited to relax in a comfortable reclined position while you experience your sound journey. There will be sounds such as crystal and metal bowls, light wind gong, chimes, shruti box and more.

Please bring a yoga / exercise mat or beach towel on which to lay. We will have chairs available as well if that is more accessible for you. Please dress in comfortable, cozy clothes. Please note that each individual has a different experience receiving sounds, and we encourage you to come with an open mind! This offering is free to the community and geared towards adults and older teens.

Whether you are new to sound bathing or it's already one of your fave wellness modalities, all are warmly welcomed. We would love to see you there!