Learn the principles of exercise and nutrition for fat loss, hear common fat-loss myths and discover how hormones affect fat loss. Eating the right foods at the right frequency works with the body’s natural physiology to help control hunger, raise energy, reduce cravings and improve disease prevention, as well as burn fat as fuel.

Sponsored by the Center for Community Health & Wellness at Lowell General Hospital, and the Friends of Dracut Library

Contact: Heather Hilbert