Gentle Flow Chair Yoga

Monday, December 94:00—5:00 PMMeeting RoomMain Library28 Arlington Street, Dracut, MA, 01826

Gentle Flow Chair Yoga

In this adaptive and approachable Yoga class, you will learn to practice one of the oldest physical disciplines in the world. The use of a chair will keep you stable and steady while carrying out seated and standing postures. Modifications will be offered throughout, making your experience uniquely catered to you and your body. The class will be guided with a mindful pace to help focus attention on your physical needs during each pose. Please dress comfortably in fitted clothing without buckles or zippers if possible, and bring a water bottle with you.

About the teacher:

Marcelle has practiced yoga since the 1980’s. Her goal as a certified Yoga Instructor is to make this ancient and beneficial practice accessible to anyone, no matter their capabilities or limitations. 

Capacity: 14 of 20 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationProvide your email address in order to receive notifications about the status of your registration.If this event is canceled, we will use the contact information you provide to get in touch with you. If you opt not to, please check the calendar prior to the event to ensure it is still taking place.8 maximum per registration
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Email reminders are sent 24 hours before the event takes place.